Control you breathing, control your stress.

https://pmc.ncbi.nlm.nih.gov/articles/PMC6189422/

"interrupt the cycle of stress and promote the relaxation response."

https://www.sciencedirect.com/science/article/abs/pii/S240545262200101X

Control your stress, increase your longevity.

https://pmc.ncbi.nlm.nih.gov/articles/PMC7400286/

Have a most excellent day fediverse, and many more.