Monday #Workout:11 minutes of yoga for runners.30 minutes of strength training.10.2 KM of #Running (-17°C, -22 windchill, 81% humidity, and 7 KM/H wind).
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Monday #Workout:
11 minutes of yoga for runners.
30 minutes of strength training.
10.2 KM of #Running (-17°C, -22 windchill, 81% humidity, and 7 KM/H wind).Good workouts, then tried a be-like-Mike run (@mlawton - 4 mins run, 1 min walk), and I have to say, it hit the spot pretty much perfectly for me, pushing the distance a bit more than usual. Heart rate was a bit high, because I knew I had a break coming, I felt I could push a bit.
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Monday #Workout:
11 minutes of yoga for runners.
30 minutes of strength training.
10.2 KM of #Running (-17°C, -22 windchill, 81% humidity, and 7 KM/H wind).Good workouts, then tried a be-like-Mike run (@mlawton - 4 mins run, 1 min walk), and I have to say, it hit the spot pretty much perfectly for me, pushing the distance a bit more than usual. Heart rate was a bit high, because I knew I had a break coming, I felt I could push a bit.
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