For more on ADHD, grab your free ADHD Strategy Guide that covers:

Time Blindness
Rejection Sensitive Dysphoria
Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
Thriving in a Neurotypical World

extrafocus.com/strategy

ADHD packing list:

• 7 books you won’t read
• ipad full of movies/shows you won’t watch
• random crap that sounded important 5 minutes before you left
• extra toothbrush?

Stuff forgotten:

• toothpaste
• an entire category of clothing
• one REALLY important cable