@randahl Done.

@rolle As you may remember (or not), I abandoned Strava a few years ago, and this is the only place I post about my runs socially. It's pretty straightforward for me.

You're right that everyone has to decide where their line is; I'm no longer willing to share my watching or reading habits with companies (although I do post them to my blog, and discuss all of that here too).

@superbetsy Brilliant.

@randahl I expected the video from his phone to have mysteriously vanished.

@flexghost She was a good dog too.

@flexghost I'm sorry for your loss. I'm sure he was a good dog.

We no longer have a dog, but I think about out last one, Sprocket all the time.

https://leroux.ca/remembering-sprocket/

Monday #Workout:
11 minutes of yoga for runners.
30 minutes of strength training.
10.2 KM of #Running (-17°C, -22 windchill, 81% humidity, and 7 KM/H wind).

Good workouts, then tried a be-like-Mike run (@mlawton - 4 mins run, 1 min walk), and I have to say, it hit the spot pretty much perfectly for me, pushing the distance a bit more than usual. Heart rate was a bit high, because I knew I had a break coming, I felt I could push a bit.