⏰💤 Researchers are studying "social jetlag," the physical exhaustion caused when our social calendars clash with our biological internal clocks.

Researchers are studying "social jetlag," the physical exhaustion caused when our social calendars clash with our biological internal clocks. This mismatch doesn't just make us tired – it can actually impact our long-term metabolic #health and focus.

https://www.popsci.com/health/what-is-social-jetlag/

#biology #science #stem #medicine #research