We already know ultra-processed foods are linked to heart disease.

We already know ultra-processed foods are linked to heart disease.

What most people don’t understand is why.

It’s not just calories or additives. It’s what industrial processing does to food structure — how it alters fats, proteins, texture, chewing, digestion.

The risk isn’t in one meal. It’s in repetition.

New deep dive:

https://medium.com/wise-well/how-ultra-processing-reshapes-food-and-quietly-strains-the-body-c3c8b17714d0
#food #foodsafety #environment #health #publichealth #medicine #society #culture #science #mentalhealth #sustainability