The Rise of Longevity Fitness
Uncategorized
1
Posts
1
Posters
0
Views
-
The Rise of Longevity Fitness
"studies do consistently show that muscle mass is one of the strongest predictors of longevity and independence in older age."
"Cardiovascular fitness is so strongly correlated with lifespan that some researchers have called it the single best predictor of mortality. "
"The interventions proven to have some impact on healthspan—exercise, nutrition, sleep, stress management, not smoking—are decidedly unglamorous."
-
I med-mastodon.com shared this topic
