RESET: Allowed & Not Allowedhttps://cassonewellness.com/the-reset-food-plan/#medicine #nutrition #health

@DrFell yeah, it's safe regarding blood sugar stability, but it's hard on the gut. You probably won't notice any issues with gum, but the low carb snacks with sugar alcohols cause gas, bloat, and eventually gut issues. You're lucky if they don't bother you. For me, gum is fine but the snacks irritate.

@DrFell usually they end in -tol: erythritol, xylitol, sorbitol, mannitol, maltitol, and lactitol. It's possible that different ones are better tolerated.

@DrFell for me, it's all about the cravings. Fake sugars taste ok - even sometimes good - but I never feel that addictive pull like I used to with real sweets.

@DrFell vape was so promising in the beginning. I even thought of making some vape herbal formulas. Can you imagine? You could vape and treat your arthritis, lol. But the chemicals used have had some terrible reactions. A true water vape would be much better. Even real tobacco is better without all the chemicals.

@DrFell possibly...