#medicine #nutrition #health
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T #medicine shared this topic
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@Vox wow! That's fantastic! I feel so much better with less carbs and eat that way most of the time. Sometimes...I just gotta have a taco
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@Vox 100% I'm a carb addict for sure. I can sometimes have a taco or two, but have to consciously assess whether or not the carb demon came back. If yes, then I get strict for a longer period of time (a few weeks). If no, then I'm grateful, but still get back on track (but can have another carb meal in a week or so).
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@Vox I have the same carb addiction hierarchy, and appreciate the breakdown, except for sweets (cookies were the worst for me). I gave up sweets 100% 18 years ago and have never gone back. For me, the addiction to sweets was so intense that I would binge. I felt out of control and demoralized, especially considering I owned a gym (at the time) and had degrees in nutrition.
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@Vox we could be brother and sister
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